Bodywork & Energy Sesssions
Yogic Wellness • Sacred Femininity

Embody a life with more openness and joy

I support healers, entrepreneurs and high achievers that are struggling with juggling the external demands of life that have taken them away from their own body, and into anxiety, physical tension and overwhelm.  

I provide therapeutic healing touch, and development of yogic and holistic practices to help clients come back home to their body, in a more connected, confident and relaxed way.

Ways I can support you…

Bodywork & Energy Sessions

Get out of tension, pain, tightness. Reduce anxiety, emotional overwhelm.

Cultivating deeper body awareness is imperative to changing the way you feel, move and live.

My hands on bodywork & energy sessions combine therapeutic methods to help you shift;  stagnant, or blocked energy in your body to increase physical ease, structural alignment, and optimal energy flow.

Certified in Thai yoga massage, reiki master, thetahealing, polarity therapy and contemporary shamanic techniques, I open myself to be a vessel for your personal healing.

Embodied Fitness

With todays overwhelm and demands on your nervous system you need practices and methods to develop and strengthen you from the inside out.

You need a strong immune system, proper nutrition, energy and breath awareness — essentially you need tools in your back pocket, that will bring you back to center and connection when the business and chaos of life begin to take over.

I help you create a customized plan, drawing from eastern and western practices we will strengthen your body, cultivate your own energy, and enhance your nervous system and physical flexibility.

With a background in exercise science, and certification in;  thai yoga massage, reiki master, theta healing, polarity therapy, yoga teacher training, sacred femininity, and training in zero balancing, and contemporary shamanic techniques — I’ll help you transform the way you feel about your body and your life.

Sacred Femininity

We can begin to shift the narrative of feeling insecure, unworthy and ashamed of who we are — to reclaiming our inner feminine power and confidence to;  be, live and communicate your needs, desires and become more advanced in energetic and relationship mastery.

Certified in Sacred Femininity Yoga teacher training 350+ hours, and as a Tao Tantric Healing Arts Facilitator in Womens Sacred Sexuality, I will be your guide to develop inner alchemical practices — to deepen self love and become expressed as your feminine empowerment.

Natalie is the best of the best! She is a true healer who deeply understands the body and the spirit. After every session with her I feel renewed, relaxed and restored. Her presence and touch are magical. She’s the real deal- a true gem in NYC!

– Saron H.

My sessions with Natalie are my own deeply therapeutic time to listen and feel inwards with her guidance. Every time I leave, I feel uplifted, confident and centered.

– Stephanie G.

She is gentle and empathetic and makes you feel accepted and safe. I didn’t hesitate to express myself and even cry in front of her. Natalie will make you feel seen, heard, grounded, and able to release of stresses of your everyday life.

– Reshma J.

Ready to Transform Your Mind and Heal Your Body?

In this valuable guide you will learn:

  • How to manifest a healthier, stronger body.
  • Breathing exercises to calm nerves and heal.
  • Ways to accelerate your healing without spending a dime.
  • Practical tips for improving the energy of your bedroom, office, and living space.
  • The root of common health problems and how you can alleviate your discomfort.

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Not sure what you need?

Book a FREE Body Connection Call with Natalie

We’ll discover your body blocks, get clear on what type of sessions would serve you, and create a plan of action for optimal body ease & empowerment.