Bodywork with Natalie

Feeling disconnected from your body?

Is physical tension, tightness or pain a norm for you?

Would you like to feel more confident, relaxed, 
and connected to your body? 

THE BENEFITS

Access the harmonizing benefits of

Yogic wellness & custom thai bodywork :

     Would you like to:

  • Reduce physical tension, pain and tightness 
  • Balance emotional overwhelm, or mental anxiety
  • Increase joint range of motion, and skeletal alignment
  • Achieve greater clarity, physical energy, and strength
  • Move with more ease, grace and confidence
  • Increase tissue elasticity, and sensory connection
  • Open pathways for optimal energy flow
  • Improve recovery time, increase physical conditioning capacity
  • Develop or strengthen your yogic practice
  • Gain insight to your bodies messages and access deeper body awareness and intuition
  • Experience greater self love, improved relationships, better sex
  • Bring about healing and Self empowerment

Become more confident, relaxed and connected in your body.

Book a starter session below, or purchase 6 sessions get the FULL benefits!

Get started for $175

Save $90 when you buy a package!

Natalie is the best of the best! She is a true healer who deeply understands the body and the spirit. After every session with her I feel renewed, relaxed and restored. Her presence and touch are magical. She’s the real deal- a true gem in NYC!

– Saron H.

Your Custom Bodywork Session May Include:

Thai Yoga Massage

Also known as ‘Lazy man’s yoga,’ combines rhythmic compression, stretching and synching of breath, to naturally address and create more harmonization, between the body, mind, emotions and spirit.

Clients wear light comfortable clothing, and may be performed on thai mats (on the floor) or a table.

Natalie has been certified in III levels with Sukha Wong, from Lotus Palm School

 Private Yoga

This dynamic yoga practice develops strength, balance, focus, flexibility, and grace. Improves immunity, balances the many systems of the body, and opens one’s spiritual centers.

Natalie trained in Hatha Yoga with yoga master Ganga Puri India in 2013, and certified twice in Ashtanga vinyasa training in 2014 in India, and Bali. 

Reiki

Opens recipient to accelerate physical, emotional, and spiritual healing as Natalie becomes a conduit for the life force energy to go where it is needed most. 

A signature experience typically involves effortless relaxation and sensations of warmth emanating from the practitioners hands.

Natalie was initiated from the Usuai lineage of Reiki, through Crystal Reiki Master teacher Krista Mitchell

Zero Balancing

Based in osteopathic manipulation, acupuncture and meditation, this modality helps to release tension from the level of the bones, to align ones structure, and get the ‘slack out’ of one’s tissue.

Sometimes described as a ‘feel good pain,’ zero balancing can facilitate expanded states of consciousness, and deliver one back to their core center of Self.

Natalie has trained in IIII levels of Zero Balancing.

 Guided Mediation & Breath Work

Natalie has spent the last 10 years exploring various forms of meditation, and pranayama (breath control), to help strengthen the nervous system, calm the mind, shift energy, and cultivate deeper internal connection and peace.

Natalie uses these techniques on a daily basis to balance and harmonize herself, and loves to share them with you.

Polarity Therapy

The overall aim is at releasing tension & holding in the physical body, and then balancing the life energy for optimal and unobstructed flow.

This practice applies different qualities & depth of touch, with stretching to balance the elements within the body.

Natalie is certified to offer General Polarity Therapy sessions.

Become more connected, centered, confident and relaxed in your body.

Book a starter session below, or purchase 6 sessions get the FULL benefits!

Get started for $175

Save $90 when you buy a package!

Not sure what you need?

Book a FREE Body Connection Call with Natalie

We’ll discover your body blocks, get clear on what type of sessions would serve you, and create a plan of action for optimal body ease & empowerment.

 Brooklyn LOCATIONS

 The FriendShip

81 Broadway 3FL, Williamsburg Brooklyn
(above Marlow & Sons)

Maha Rose Healing Center

91 Green st., Greenpoint Brooklyn NY 

Manhattan LOCATIONS

The Assemblage Nomad

114 E 25th St, New York

Balance Arts Center

151 West 30th, Third Floor, New York

Not sure what you need?

Book a FREE Body Connection Call with Natalie

We’ll discover your body blocks, get clear on what type of sessions would serve you, and create a plan of action for optimal body ease & empowerment.

My sessions with Natalie are my own deeply therapeutic time to listen and feel inwards with her guidance. Every time I leave, I feel uplifted, confident and centered.

– Stephanie G.

 A Glimpse into My own Journey

In 2010 I had just completed my undergrad in exercise science from Brooklyn College, and started personal training — but something else began whispering to me. 

I followed the signs and found myself in a thai yoga massage training. 

 I kept going deeper and deeper, I started meditating, I started to sense more subtle energy around me and my clients. I tried several different healing and therapeutic modalities.

I started to care less and less about external looks, superficial conversations, goals and people. I started receiving all sorts of healing modalities and practices as well.

I began to reconnect to myself from the inside out. 

 At a chance encounter, I met a yoga master from India and I knew that I would one day go and live. I was still training clients, but began asking more existential questions about life… and caring less and less about how much weight a person could lift.

“Where was the soul in all of this?” I asked.

 In 2013 I left everything to go to an ashram in northern India, unsure of what was to unfold. 

10 years later, I’ve taken three levels of thai massage training, I’m certified in over 350hrs+ of yoga, reiki master, trained in zero balancing, thetahealing and explored various forms of meditation and breathwork. 

The experience was, needless to say, absolutely life changing, and that’s why I’m here sharing these practices with you. 

 

I look more youthful, I am vibrant, healthy, strong, flexible, my immune system is strong, I am able to resource and listen to myself. I am more patient, compassionate and understanding of myself and others. 

I feel more present and in my body than ever. Its scary at times — but I know it’s the place to lean in. I know the more that we can be present with ourselves and one another… we can heal, grow, and learn to collaborate and play with life. 

 All of these practices have helped me to raise my level of consciousness, strengthen my connection to my intuition, and I move and feel better every day. 

I am proof that meditation, yoga, and other healing and self care practices work! My hope is that you have me support you, to share this wealth of knowledge and experience — for you to increase your life span, feeling more open, energized and confident on your journey.

She is gentle and empathetic and makes you feel accepted and safe. I didn’t hesitate to express myself and even cry in front of her. Natalie will make you feel seen, heard, grounded, and able to release of stresses of your everyday life.

– Reshma J.

Are you ready to FEEL better, MOVE better, and LIVE better in 2020?

Book a starter session below, or purchase 6 sessions get the FULL benefits!

Get started for $175

Save $90 when you buy a package!